CrossFit JAK Elite – JAK Circuit FIT

Warm-up

Warm-up (No Measure)

Bike or Row

Banded Good Mornings

Air Squat with pause

Inch Worm to Hip Openers

Straddle Sit-ups

Metcon (AMRAP – Reps)

12min AMRAP

400m Bike

10 DB Deadlifts

5 Burpee Box Jumps or Step-ups

Rest 2min

12min AMRAP

10 Cal Row

8 Hand Release Push-ups

10 KB Squats

12 AB-Mat Sit-ups