CrossFit JAK Elite – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

10 Cuban Press with fractional plates

12 Walking Samson Stretch

30sec Glute Bridge March

Weightlifting

Hang Power Snatch (10min to work up to a heavy set of 2)

Metcon

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders
SCALED

AMRAP 14min

50 Wall Balls

200 Single Unders