CrossFit JAK Elite – JAK Fit-Kids

Warm-up

Warm-up (No Measure)

2 Rounds:

200m Run or 400m Bike

1 Length Duck Walk

8 Scap Pull-up

10 Goblet Squats

5 e/s Single Arm Press

Strength

Back Squat (8 Reps building)

Seated DB Z Press (8 Reps)

Hollow Hold (20-30sec)

Metcon

3/4 Cindy (AMRAP – Rounds and Reps)

15min

3 Pull-ups

6 Push-ups

9 Squats