CrossFit JAK Elite – JAK Circuit FIT

Warm-up

Warm-up (No Measure)

3min Bike or Rower

5 Inch worm to hip openers

10 Ring Rows

10 DB PP ea side

Metcon (No Measure)

5 Rounds:

100m Run

10 DB Snatches

8 Wall Balls

4 Rounds:

250m Row

8 Burpee BJ

3 Rounds:

8 Cal Bike

10 Pull-ups or Ring Rows