CrossFit JAK Elite – CrossFit

Metcon (AMRAP – Rounds and Reps)

Franki’s Partner WOD

12min AMRAP (Inside)

20 Deadlift

25 Pull Ups

30 Burpees

35 Sit Ups

40 DB Snatch

2min Rest

12min AMRAP (Outside)

20cal Bike/Row/Ski-Erg

20 KB Swing

20 KB Alt Lunge

200m Partner Run