CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

2 Rounds

10 Push Ups

10 Sit Ups

10 Dislocations

100m Run

Strength

3 x 10 Reps

Goblet Squats

Plate Sit-ups

DB Floor Press

Metcon (Time)

1km Row

*EMOTM 3 Burpees

Metcon (Time)

15-12-9-6-3

Devils Press

Pull Ups

*In Between Sets 200m Run