CrossFit JAK Elite – JAK Circuit FIT

Warm-up

Warm-up (No Measure)

3min on Bike or Rower

– Scap Pull-ups

– Bear Crawl

– Banded Good mornings

– Hip Openers

Metcon (No Measure)

5 Rounds:

5 Pull-ups

10 Push-ups

15 Air Squats

12 Suitcase Deadlifts

9 BB H. Cleans

6 S2OH

200m Run