CrossFit JAK Elite – CrossFit

Metcon (Time)

Share Reps

70 Wallball 9/6kg

60 DB S2O 22.5/15kg

50 DB Box Step Ups

40 DB Hang Clean & Jerk

30 Dual DB Squat Clean

20 Devil Press

10 Man Makers

20 Devil Press

30 Dual DB Squat Clean

40 DB Hang Clean & Jerk

50 DB Box Step Ups

60 DB S2O 22.5/15kg

70 Wallball 9/6kg

30min Time Cap