CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

3 Rounds

10 Dislocations

10 Hip Openers

10 Cal Ski- Erg

10 Goblet Squats

Metcon (Time)

4 Rounds

7 Power Cleans

11 Burpees Over Bar

Metcon (Time)

3 Rounds

9 Deadlift

15 Sit Ups

200m Run

Metcon (Time)

50 Pull Ups

50 Alt Overhead Plate Lunge

50 Plate Ground 2 Overhead