CrossFit JAK Elite – CrossFit

Warm-up (No Measure)

2 Rounds

200m Run

5 Inch Worm to Hip Openers

10 Scap Pull Ups

1min Deep Squat Hold

Front Squats (3RM)

*Work your up to a heavy 3RM for today

Metcon (Time)

4 Rounds

12 C2B

9 Clean & Jerk 60/40kg

6 HSPU

3 OHS

400m Run