CrossFit JAK Elite – JAK Fit-Kids

Warm-up

Warm-up (No Measure)

2 Rounds:

1 Length Emu Walk

10 Banded Good Mornings

10 Hip Openers

10 Dislocations

200m Run

Strength

3 Rounds:

10 DB Walking Lunges

10 GHD Sit-ups

1 Length Front Support Walk

Skill

Rowing Tech

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups