CrossFit JAK Elite – CrossFit

Metcon (Time)

18-12-6

Power Clean 50/30kg

Front Squat

Push Jerk

*800m Run

18-12-6

KB Swing 24/16

KB Hang Snatch

KB Alt Thruster

*600m Run

18-12-6

DB Hang Clean & Jerk

DB Alt Lunges

DB Snatch

*400m Run

18-12-6

HSPU

TTB

Pistol Squats

*200m Run

Cash Out: Sally???