CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

3 Rounds

20sec Bottom of Ring Dip Hold

10 Alt Lunges

1 Length Emu Walk

1 Length Duck Walk

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups