CrossFit JAK Elite – JAK Circuit FIT

Warm-up

Warm-up (No Measure)

3min Bike or Rower

– Inch worm to Hip Openers

– Scap Pull-ups

– Lateral shuffle

– Air Squats w pause

Metcon (No Measure)

100 Skips or Plate Jumps

90 Sit-ups

80 Air Squats

70 Knees to Elbow

60 Walking Lunges

50 Jumping Pull-ups

40 Cal Bike

30 Box Jumps or Step-ups

20 Wall Balls

10 Rope Pulls