CrossFit JAK Elite – JAK Fit-Kids

Warm-up

Warm-up (No Measure)

2 Rounds:

200m Run

1 Length Duck Walk

10 Ring Rows

10 Air Squats

6 Hip Openers

Strength

**Bring Sally Up, Bring Sally Down**

Pull-ups (5 x Max Reps)

*2 Wall Walks between

Metcon

Fight Gone Bad – Kidz (3 Rounds for reps)

1min @ each station x 3 Rounds

For Reps:

WB’s

SDLHP w KB

Burpees

Box Jumps

Row for Cals