CrossFit JAK Elite – JAK Circuit FIT

Warm-up

Warm-up (No Measure)

3min Bike

– Banded good mornings

– Ring Rows

– Inchworm to hip openers

Metcon (No Measure)

3 x 10

– Back Squats

– DB Floor Press

– Weighted V-ups

**10 Cal Row between sets

3 x 10

– Front Rack Lunges

– DB Push Press

– Knee Raises

**8 Cal Bike between sets

EMOTM x 6

1st min: 3 man-makers

2nd min: :40sec Devils Press