CrossFit JAK Elite – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

200m Run

10m Flat spine Bear Crawl

12 Deadbugs

12 Banded Goodmornings

Strength

Deadlift (Work up to a set of 10 at 9RPE)

DB Floor Press (3×10-14)

**add more reps to last week

Metcon

Metcon (Time)

For time:

400m Run

16 Power Snatch 60/40kg

400m Run

18 Push Jerks

400m Run

20 Power Cleans