CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

2 Rounds

1min Skip

5 Burpees

5 Inch Worn To Hip Opener

100m Run

Deadlift (3-3-3)

Work on a heavy 3RM for today.

In between sets complete 20secs handstand hold.

Metcon (Time)

5 Rounds

10 DB Single Arm Clean & Jerk (5 each side)

10 Overhead Alt Lunge

10 Single Arm Thrusters (5 each side)

200m Ski/Row/Air Bike