CrossFit JAK Elite – JAK Circuit FIT

Warm-up

Warm-up (No Measure)

3min Bike

– Emu Walk

– Hip Openers

– Ring Rows

Metcon (No Measure)

15-10-5

Cal Bike

Push Press

Toes 2 Rings

15-10-5

Burpees

Front Squats

V-ups