CrossFit JAK Elite – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

200m Run

10m Tall Bear Crawl

10m Spiderman Crawl

12 Cuban Press with fractional plates

Strength

Shoulder Press (Work up to a set of 10 at 9RPE)

Bulgarian Split Squats (3×11-13)

**add more reps to last week

Metcon

Metcon (Time)

6 rounds for time:

8 SA DB Cluster (4R,4L) 22.5/15kg

6 CTB

**

Buy-out: 40 Wall Balls