CrossFit JAK Elite – JAK Fit-Kids

Warm-up

Warm-up (No Measure)

600m Run, then 2 x Rounds:

1 Length Bear Crawl

20 Banded Goodmornings

10 Lunges

5 Inch worm to hip openers

Strength

Deadlift (3-3-3-3-3)

** Get to your heaviest for 3 Reps

** Toes to Rings x 10 between sets

Metcon

Waterfall – Kids (Time)

Chipper is performed as a waterfall (You go / I follow), you cannot progress until your partner has completed task.

For Time:

600m Run

150 Skips

30 OH Walking Lunges

100m Farmers Carry

10 Devils Press