CrossFit JAK Elite – CrossFit

Metcon (Time)

With a Partner, both completing reps. 1 works while the other rests.

600m Run

21-15-9

Thrusters 40/25kg

Plate sit-ups 20/10kg

400m Run

15-12-9

Power Cleans 50/35kg

TTB

200m Run

12-9-6

Devils Press 22.5/15kg

HSPU or HRPU

Cash-out

3-2-1

Rope Climbs or Peg board

Wall Walks

**30min Cap