CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

2 Rounds

10 Sit Ups

8 Push Ups

6 Burpees

200m Run

Front Squats

Complete a heavy 3RM

*In between sets complete 10 cal on Ski Erg

Metcon (Time)

6 Rounds

100m Ball Run

15 Wallballs

15 Plate Ground 2 Overhead

10 Plate Overhead Alt Lunge