CrossFit JAK Elite – JAK Circuit FIT

Warm-up

Warm-up (No Measure)

3min Bike

– bear crawl

– ring rows

– hip openers

Metcon (No Measure)

Round for round x 10min

5 Burpees

10 SDLHP

15 Russian Twist

800m Run

Round for round x 10min

100m Sprint

6 DB G2OH

12 jump lunges /squats