CrossFit JAK Elite – CrossFit

Metcon (Time)

Share Reps

100 Cal Row/AD

100 Deadlift 80/55kg

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80 Power Clean 60/35kg

80 Burpees

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60 Front Squat 60/35kg

60 Pull Ups

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40 Clean & Jerk 60/35kg

40 TTB

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20 Power Snatch 60/35kg

20 Strict HSPU

Cash Out: 1 Mile Run