CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

2 Rounds

200m Run

5 Burpees

10 Hip Openers

10 Dislocations

Metcon (5 Rounds for reps)

Max Effort:

– Push Ups

– Pull Ups

– Burpees (1 min)

– Box Jumps (1 min)

– Ski Erg (1 min metres)

Metcon (Time)

5 Rounds

8 Dual KB or BD Deadlift

100m Farmers Walk

10 Tyre Flips

12 Tyre Jumps

15min Cap