CrossFit JAK Elite – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Up & share reps

AMRAP 10min

200m Run

9 Dual DB Shoulder to Overhead 22.5/15kg

12 Air Squats

**Straight into

AMRAP 10min

12 Burpees

12 Wall Balls

12/10 Cal Row

**Straight into

AMRAP 10min

5 bar muscle ups or 10 C2B

10 Power Clean 60/40kg

50 Double Unders