CrossFit JAK Elite – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

60sec Bike or 200m Run

8 Strict Press from split

10 Good Mornings

Weightlifting

**Specific W/U

2 x 5 Reps

– Clean Pull

– Muscle Clean

– FS

– Clean

– Split Jerk

Clean and Jerk (1RM)

Metcon

Metcon (Time)

For time:

600m Run

50 Wall Balls

40 Box Jumps

30 CTB

20 Dual DB Snatch (22.5/15kg)