CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

2 Rounds

10 Hip Openers

10 Jump Squats

1 Length Emu Walk

1 Length Lateral Shuffle

Metcon (Time)

1 Mile Run

Metcon (Time)

18-15-12-9-6-3

Burpees

Box Jumps

Push Ups

Plate Ground 2 Overhead

Sit Ups

*In Between Sets

100m Farmers Walk