CrossFit JAK Elite – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

200m Run

20 Scap Push-ups

10 Twisting Bears

15 Reverse Flyes with fractional plates

Strength

**SUPERSET**

Floor Press (4×5 @8.5RPE)

DB Bent Over Rows (4×8-12 @8.5RPE)

**Slightly harder than last week but still at least 1 rep left in the tank

Metcon

Metcon (Time)

3 Rounds

7 Power Cleans 70/45kg

40 DU’s

then

3 Rounds

7 Front Squats

12 C2B