CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

3 Rounds

10 Dislocations

10 OHS w/Dowel

10 Straddle Sit Ups

200m Run

Gymnastics Tests

Pull-ups (Max Reps)

Push-ups (Max Reps)

Push n Pull

5-5-5-5-5

*Strict Pull Ups

*Ring Dips

20sec Handstand Hold in between sets

Metcon (Time)

21-18-15-12-9-6-3

Deadlift

Burpee Over Bar

EMOTM 5 Sit-Ups