CrossFit JAK Elite – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

90sec 90/90 Bear Sit Transitions

2 rounds:

30m SA KB OH Carry @ light

10m Duck Walk

Strength

Overhead Squat (5 x 5)

Start at a comfortable load and build if moving well

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#