CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

2 Rounds

10 Air Squats with Pause

100m DB or KB Farmers Walk

10 Sit Ups

10 Scap Pull Ups

Metcon (Time)

2 Rounds

70 Box Jump Overs

60 Plate G2O

50 Plate Overhead Lunge

40 Pull Ups

30 Burpees

20 Cal Row

Deadlift (3-3-3-3-3)

Work to a heavy 3RM