CrossFit JAK Elite – JAK Circuit FIT

Metcon (No Measure)

Partner Up!

10 DB Snatch

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10 DB Snatch

15 Pull Ups

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10 DB Snatch

15 Pull Ups

20 Box Jumps

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10 DB Snatch

15 Pull Ups

20 Box Jumps

25 Plate Ground 2 Overhead

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10 DB Snatch

15 Pull Ups

20 Box Jumps

25 Plate Ground 2 Overhead

30 Wallball

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10 DB Snatch

15 Pull Ups

20 Box Jumps

25 Plate Ground 2 Overhead

30 Wallball

35 KB Swing

Cash Out: field run