CrossFit JAK Elite – CrossFit

Metcon (Time)

Partner Up!

10 DB Snatch

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10 DB Snatch

20 Pull Ups

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10 DB Snatch

20 Pull Ups

30 Box Jumps

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10 DB Snatch

20 Pull Ups

30 Box Jumps

40 Plate Ground 2 Overhead

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10 DB Snatch

20 Pull Ups

30 Box Jumps

40 Plate Ground 2 Overhead

50 Wallball

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10 DB Snatch

20 Pull Ups

30 Box Jumps

40 Plate Ground 2 Overhead

50 Wallball

60 KB Swing

Cash Out: 300 DU’s