CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

2 Rounds

200m Run

10 Strict Burpees

10 Scap Pull Ups

10 Cal Air Dyne

Front Squat (3-3-3)

*Work up to a heavy 3 rep max

Metcon (Time)

3 Round

10 Jumping Rope Pull Ups

20 Cal Row

30 Sit Ups

40 DB Snatch