CrossFit JAK Elite – JAK Fit-Kids

Warm-up

Warm-up (No Measure)

2 Rounds:

200m Run

1 Length Duck Walk with Plate

10 Air Squats

10 Plate Jumps

Strength

A: Handstand Kick Ups

Try to balance and avoid touching wall.

B: Air Squats (4 x sets)

30sec Max Reps

C: Inverted Ring Rows (4 x Max Reps)

Metcon

Yeah Tha Kidz (Time)

2 Rounds:

30 Sit-ups

25 Box Jumps

20 Pull-ups

15 Burpees

10 G2OH

200m Run