CrossFit JAK Elite – JAK Circuit FIT

Metcon (No Measure)

3 Rounds:

4 Rope Pull-ups

10 SDLHP

10 Sit-ups

10 Cal Row

1min Rest

2 Rounds:

10 Ring Rows

10 Thrusters

200m Run

1min Rest

1 Round:

40 Cal Row

40 Back Squats

40 Walking Lunges