CrossFit JAK Elite – CrossFit

Metcon (AMRAP – Rounds)

30 Mins-Share the Reps, you go, I go!

60 Burpee pull ups

60 SDHP-45kg/30kg

30 Cals-Airdyne/Row/Ski

60 Jump squats-Rig touch

60 Push press

30 Cals-Airdyne/Row/Ski

60 Sit Ups

60 Front Squats

30 Cals-Airdyne/Row/Ski

Then

50 reps

Then

40 Reps

(Airdyne/Row/Ski always 30 Cal)