CrossFit JAK Elite – JAK Fit-Kids

Warm-up

Warm-up (No Measure)

2 Rounds:

200m Run

1 Length Emu Walk

10 Cuban Press

10 Jump Squats

Strength

Single Arm DB Push Press (4 x 10 e/s)

Farmer’s Carry (4 x 100m)

Ball Run (Time)

4 x 100m Sprint

Metcon

Sprint Intervals For Max Reps ~ Kidz (AMRAP – Reps)

4 x Rounds:

1:30min

– 8 Pull-ups

– 8 DB Snatches e/s

– 8 Wall Balls

RAT – Alt ea round Max Burpees Over DB & Air Bike Cals

**1min Rest