CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

2 Rounds

10 Hip Openers

30sec Plank

1 Length Emu Walk

10 Cal Air Dyne

Metcon (4 Rounds for time)

4 x 400m Run

1min rest in between rounds

Metcon (Time)

18-15-12-9-6

Cal Row

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5 Deadlift

10 Box Jump Overs