CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

5 x Inch Worm to Hip Openers

10 x Leg Swings ea Side

10 x Jump Squats

10 x Ring Rows

10 x Burpees

STRENGTH

Kids Cardio Challenge (Time)

15 Cal Ski Erg

20 Burpees

300m Run

400m Row

Metcon

Kids DT meets Cindy (Time)

5 Rounds:

1 Rounds DT

9 Deadlifts

6 H. Power Cleans

3 S2OH

+

2 Rounds Cindy

3 Pull-ups, 6 Push-ups, 9 Squats