CrossFit JAK Elite – CrossFit

Metcon (AMRAP – Rounds and Reps)

Share Reps (1 Works, 1 Rest, Run Together)

30min AMRAP

1km Run

100 Wallball 9/6kg

800m Run

80 Alt DB Snatch 22.5/15kg

600m Run

60 DB Box Step Ups 24/20

400m Run

40 Tyre Flip

200m Run

20 C2B