CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

2 Rounds

10 Dislocations

10 Hip Openers

1 Length Bear Crawl

1 Length Duck Walk

100m Run

Toe To Bar (5-8 Quality Reps)

In between sets complete 20sec L-Sit

Metcon (Time)

21-15-9-3

Devil Press

Double DB Thrusters

Cash Out: 30cal Row or Air Dyne