CrossFit JAK Elite – JAK Circuit FIT

Warm-up

Warm-up (No Measure)

Bike x 3min

Hip Openers

Plate G2OH + Squat

Scap Pull-ups

Metcon (No Measure)

40/20 Interval X3 Rounds

– Devils Press

– Burpee BJ or Step-ups

– Air Bike

– Sled Push

– Ring Row to Fly

– Push Press + LungeR LungeL

– Ski Erg

– GHD Sit-ups