CrossFit JAK Elite – JAK Fit-Kids

Warm-up

Warm-up (No Measure)

2 Rounds:

200m Run

1 Length Emu Walk

10 Banded Good Mornings

10 Straddle Sit-ups

Strength

Deadlift (3RM)

** Set of kipping Pull-ups between sets

Metcon

Metcon (AMRAP – Reps)

Teams of 2 for max reps/cals

min1: Deadlifts

min2: Air Bike

min3: Burpees Over Bar

min4: Rest

X 4 Rounds