CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

2 Rounds

1 Length DB Waiters Walk

100m Run

1 Length Duck Walk

100m Run

1 Length Bear Crawl

100M Run

Squat Clean (1-1-1)

*15min to find a heavy 1 rep max for the day

Metcon (Time)

5 Rounds

2 Rope Climbs

10 KB Swings

15 Burpees

15min Time Cap