CrossFit JAK Elite – JAK Fit-Kids

Warm-up

Warm-up (No Measure)

200m Run, then…

7min AMRAP

7 Air Squats

7 Mountain Climbers

7 Sit-ups

7 Wall Jumps

Strength

**50 Skips / 25 Double Unders between sets**

Push Press (7-6-5-4-3-2-1)

Wall Walks (4-3-2-1-2-3-4)

Metcon

Metcon (Time)

5 Rounds:

4 Candlestick Pistols

8 Kettlebell Swings

12 Sit-ups

Cash-out: 25 Burpees