CrossFit JAK Elite – CrossFit

Warm-up

Warm-up (No Measure)

Run, Ride or Row, then warm-up the movements

Metcon (Time)

Teams of 2

300 Double Unders

40 Front Squat @ 60/40kg

200m Run

40 C2B Pull-ups

200m Run

30 OHS

200m Run

30 Handstand Push-ups

200m Run

20 Thrusters

200m Run

20 Lateral Burpees Over Bar

100 Cal Bike/ Rows

*All reps may be broken anyhow. One person working at once. Both team members run together.