CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

2 Rounds

10 Push Ups

10 Sit Ups

10 Dislocations

100m Run

Metcon (Time)

1km Row

*EMOTM 3 Burpees

Metcon (Time)

21-15-9-3

DB Thrusters

Pull Ups

*In Between Sets 400m Run